Forever30 Recovery
Magnesium Glycinate
Deep sleep without the drowsy morning.
Product Details & Ingredients
Magnesium Glycinate Capsules deliver one of the most bioavailable forms of magnesium, helping your body maintain optimal levels of this essential mineral. Magnesium is vital for hundreds of biochemical reactions, including those that support nerve function, muscle health, and energy production. This gentle, well-tolerated form is ideal for individuals seeking daily support for relaxation.
Whether you’re winding down after a long day or recovering from physical activity, magnesium glycinate helps support muscle relaxation and nervous system. It also plays a role in healthy sleep patterns, making it a great addition to your nighttime wellness routine.
Each capsule provides 275 mg of elemental magnesium sourced from 2,500 mg of magnesium glycinate for optimal absorption and effectiveness. With no artificial additives and a clean, simple formula, Magnesium Glycinate Capsules are perfect for supporting overall well-being, day and night.*
Ingredients: Magnesium (from 2,500mg Magnesium Glycinate) 275mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Manufacturer Country: USA
Amount: 90 caps
Gross Weight: 4oz / 0.25lb / 113g
Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Research note: A 2023 study in BMC Complementary Medicine and Therapies found that magnesium supplementation significantly improved subjective sleep quality in adults with low magnesium status, with participants reporting faster sleep onset and fewer nighttime awakenings within 8 weeks. Separately, USDA data suggests up to 75% of Americans over 40 do not meet the recommended daily magnesium intake.
Key Benefits
Promotes deep, restorative sleep -- magnesium glycinate activates your parasympathetic nervous system, helping your body shift into genuine rest mode.
Relieves nighttime muscle cramps and tension -- the glycinate form specifically targets muscle relaxation without the digestive side effects of other magnesium types.
Supports next-day recovery -- quality sleep is when your body does its repair work. Better sleep means better recovery from exercise, stress, and daily wear.
Calms an overactive mind at bedtime -- glycine, the amino acid bound to this magnesium, has independent calming effects on the brain.
Who This Is For
You fall asleep fine but wake up at 3 AM staring at the ceiling. Or you sleep 'enough' hours but never feel rested. You've tried melatonin and it left you groggy. You've tried cutting caffeine and it didn't help. The missing piece might be simpler than you think: up to 75% of adults over 40 don't get enough magnesium, and your sleep quality is one of the first things to suffer. Magnesium glycinate is the most absorbable, gentlest form -- and it works.
How to Use
Take 2 capsules 30-60 minutes before bed. The glycinate form is gentle on your stomach, so taking it without food is fine. Consistent nightly use delivers the most reliable results. You may notice improved sleep quality within the first few nights.
Complete Your Stack
These products pair well with Magnesium Glycinate for a comprehensive approach.
Frequently Asked Questions
What's the difference between magnesium glycinate and other forms?
Magnesium glycinate is bound to the amino acid glycine, which makes it significantly more bioavailable and far gentler on your digestive system than magnesium oxide or citrate. You absorb more of it, and you won't experience the laxative effect common with cheaper forms.
Can I take this with melatonin?
You can, but many of our customers find they no longer need melatonin after starting magnesium glycinate. Melatonin tells your brain it's bedtime. Magnesium actually helps your body relax into sleep. We suggest trying magnesium glycinate on its own for 2 weeks first.
I take blood pressure medication. Is this safe?
Magnesium can have a mild blood-pressure-lowering effect, which is generally a positive. However, if you're on prescription blood pressure medication, we recommend discussing magnesium supplementation with your prescriber to ensure proper coordination. Bring the label -- most doctors are supportive.